I have to report that I have been feeling so good.. I do not want to jinx myself, but I have been doing well. My goal for myself is to live everyday the best I can. I want to live this way in my everyday life, not just my diabetes life. I have vowed to myself that I will be more active. If you know me you know I hate to sweat and I am so not the active type. Not to mention, my sister and I are starting a diet/ healthier lifestyle to prepare for her wedding ( I am so so excited for her wedding).
I want to treat my body like the temple it is. We only get one body so the ones we are blessed with should be treated with respect right? Makes total sense to me. Now I will not fib I just started the workout situation. I have had one work out session, but I do not care it was a start and I am proud of myself :) Any activity is better then nothing in my book.
I feel good about putting these exercise plans of mine out into the universe. I am accountable to myself, but I feel putting it out there in this blog makes me accountable to anyone reading this, I think it will help me stick to it, I hope anyway.
I was working out yesterday and after only ten minutes my sugar started to lower. Only TEN minutes, proving how beneficial any movement is. Lets get our blood flowing together. Exercise is crucial to our circulation, heart health, and can help diabetic retinopathy, and of course our sugars. A vain plus to it is maybe some weight loss or muscle toning:)
There are good and bad days in life.. I have been focusing on the good. I have had bad days sprinkled in here and there, but I want to focus on the good days.